Poor gastrointestinal function may also be a troublesome shoe

October 24, 2018

Ben Wang, May 12 hearing, eating is not clean, eating is not the law, the stomach will be guilty, but sometimes it may be shoes.

Gao Danfeng, secretary-general of the Beijing Society of Chinese Medicine, said in an interview with a reporter from the “Life Times” that from the perspective of Chinese medicine, the foot is the second heart of the body, and the health of the foot affects the health of the body. Due to multiple acupoints on the sole of the foot connected to multiple internal organs, shoes of different styles may stimulate the gastrointestinal tract while stimulating the acupuncture points of the foot. Especially for those who have a bad stomach, we should pay more attention to the style and comfort of the shoes. If the impact and damage to the sole is too great, it will affect the normal function of gastrointestinal function. Therefore, popular, stylish high heels are the "enemy" of the gastrointestinal tract.

Dan Gao suggested that if the stomach is not good, it is best to choose a wedge heel, the heel is best in the 2-3 cm. The inside of the forefoot is the massage reflection area of ​​the stomach. This height is exactly in line with the arch of the foot, so that the stress point is controlled inside the forefoot and the surrounding points are massaged properly. Often wearing such high-heeled wedge shoes can protect the stomach to a certain extent and relieve stomach discomfort.

“In addition, some abdominal massages are often performed before bedtime or after waking up, which can also play a role in health care.” Gao Danfeng said that during massage, the body is lying on the bed, centered on the navel, alternating with the left and right hands. The clockwise and counterclockwise repetitive massages on the abdomen have a good improvement effect on gastrointestinal indigestion or constipation.

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