This site August 5 hearing, there are a lot of sports brands on the market, running shoes are generally available to buy these kinds of: jogging shoes, focus on protection, to avoid user sports injuries, the general life is a running 1000KM, is characterized by heavy , Perfect protection, for different physical characteristics, different track types of users have different series of models; performance training shoes, track training dedicated, this type of shoes focuses on the protection and lightweight balance type, on the one hand to avoid athlete training injuries, On the other hand, athletes should be allowed to produce results. Marathon shoes, which are prepared only for marathons, are not suitable for daily jogging. They are light to almost no weight, and have extremely poor protection performance and a very short lifespan.
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Obviously for ordinary lovers who do not have professional training and do fitness for the game rather than running out of many cows, they should choose jogging shoes for protection. The jogging shoes are designed for different user's physical condition and different road conditions. It is necessary to figure out what type of jogging shoes they are suitable for.
For example, the greater the weight, the higher the exercise intensity and the greater the impact of running. Weight represents the power of a single impact on the knee, and the intensity of exercise represents the extent to which this impact will last. In general, good running shoes are designed to be able to handle 3KM or more workouts more than once per week.
Running shoes can generally be divided into lightweight, large-scale two equipment orders. A large number of classes are designed for "big" weight, which means that if you don't have enough weight, the impact of your running may not be big enough, and these "top models" are too hard to absorb elastic materials with large impact. Like a spring, if it is designed to withstand 1 ton of pressure, you will press 100KG, and the spring will not be able to withstand it. For runners, the obvious feeling is that the soles are hard. In this situation, running shoes absorb less energy and your knees absorb more energy.
So try to choose your equipment's size according to your own weight. Don't just stare at the top models. The demarcation between large equipment and light equipment is usually 75KG. If your weight is next to this line and the running distance is large or small, it is better to choose according to your own situation. 